RED LENTILS

Cultivation areas: Canada

Characteristics: It is a legume with great nutritional value, rich in iron, phosphorus, carbohydrates, proteins and B vitamins and fiber. Due to its low content of insoluble (hard) fiber, it is more digestible, especially for people with irritable bowel. mm

Packaging:

The Voion products are produced exclusively by small producers who cultivate the purest products with good agricultural practices.

RECIPE

RED LENTILS SOUP

INGREDIENTS

  • 500g small lentils
  • 1/2 cup olive oil
  • 2 chopped onions
  • 2 small leeks, finely chopped 
  • 2 cloves garlic, finely chopped
  • 2 grated carrots
  • 2 medium sized tomatoes chopped
  • 2 spoons of chopped tomato paste
  • 2 bay leaves
  • Oregano
  • Vinegar 
  • Cucumber oil for serving 
  • Salt / Pepper 

INSTRUCTIONS

Boil with plenty of water for 5' and drain. Warm up 3-4 spoons of the total olive oil and saute it onion and leek for 3'. Add the garlic and carrot and mix. Add the pulp, lentils, tomatoes, bay leaves and hot water to cover the  search. Cover andboil for about 25 minutes  low temp. Season with salt and pepper at the end and add the remaining olive oil from the cup little by little, mixing with a wooden spoon on low  temp to mash the lentils.

Διατροφικά στοιχεία/ Νutritional value/ Nährwert


Aνά 100 γρ./Pro 100g/Je 100g

%GDA 100g

Ενέργεια/Energy/Energie

1597kJ/ 378kca

19%

Πρωτεΐνη/Protein/Eiweiß

25g

50%

Υδατάνθρακες/Carbohydrates/Kohlenhydrate

εκ των οποίων Σάκχαρα/of which Sugars/Davon Zucker

59g

2g

23%

2%

Λιπαρά/Fats/Fette

εκ των οποίων Kορεσμένα/of which Saturated/Davon Gesättigte

2,2g

0.4g

3%

2%

Oλικές διαιτητικές ίνες/Dietary Fibre/Ballaststoffe

11g


Αλάτι/Salt/Salz

0.01g

0%

Σίδηρος/Iron/Eisen

5.9mg

42%

* ΣΗΠ/GDA:
Συνιστώμενη Ημερήσια Πρόσληψη θερμίδων και διαθρεπτικών στοιχείων ενός μέσου ενήλικα, υπολογισμένη σε μια δίαιτα 2000 θερμίδων.

Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.

Richtwert für die Kalorien- und Nährstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Diät.

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