MIXED LEGUMES
Cultivation area: Western Macedonia
Characteristics: It is a colorful combination of different varieties of legumes that we produce from our land. We choose the best legumes and mix them all together, combining their flavors, aromas and valuable nutrients. If you want a nutritious, fresh and filling salad, Voion legumes are the perfect choice to make it!
Packaging:
The Voion products are produced exclusively by small producers who cultivate the purest products with good agricultural practices.
RECIPE
MIXED LEGUMES
INGREDIENTS
- 500g mixed legumes (4-5 dishes)
- 1-2 dry onions
- 4-5 spring onions
- 2 leeks
- 2 carrots
- 1/2 bunch of celery
- 1/2 cup olive oil
- Salt / Pepper
INSTRUCTIONS
Soak the legumes in the evening in warm water, having squeezed a lemon in it. Strain, add 2 liters of water and boil them over high heat for 40 minutes, skimming regularly. Cut our vegetables and add them to the pot. We are lowering the fire and continue boiling for another 30' or so. During the last 20 minutes, add the oil and salt and pepper and let it thicken. Serve on plates adding lemon juice and grated cardamom.
Διατροφικά στοιχεία/ Νutritional value/ Nährwert
Aνά 100 γρ./Pro 100g/Je 100g | %GDA 100g | |
|---|---|---|
Ενέργεια/Energy/Energie | 908kJ/ 217kca | 11% |
Πρωτεΐνη/Protein/Eiweiß | 23g | 46% |
Υδατάνθρακες/Carbohydrates/Kohlenhydrate εκ των οποίων Σάκχαρα/of which Sugars/Davon Zucker | 40g 4g | 15% 4% |
Λιπαρά/Fats/Fette εκ των οποίων Kορεσμένα/of which Saturated/Davon Gesättigte | 2,4g 0.5g | 3% 3% |
Oλικές διαιτητικές ίνες/Dietary Fibre/Ballaststoffe | 22g | |
Αλάτι/Salt/Salz | 0.01g | 0% |
* ΣΗΠ/GDA:
Συνιστώμενη Ημερήσια Πρόσληψη θερμίδων και διαθρεπτικών στοιχείων ενός μέσου ενήλικα, υπολογισμένη σε μια δίαιτα 2000 θερμίδων.
Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.
Richtwert für die Kalorien- und Nährstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Diät.
