RED BEANS
Cultivation areas: Kastoria, Florina, Western Macedonia.
Cultivation: Red beans are grown in the lakeside area of Kastoria and Prespa. The long tradition and the fertile soil contribute to the production of excellent quality beans.
Characteristics: It is known that beans can replace meat. They contain B, C, H and PP vitamins, calcium and potassium, copper, manganese, magnesium and zinc, iron, cobalt, nickel and aluminum, phosphorus and sodium.
Packaging
The Voion products are produced exclusively by small producers who cultivate the purest products with good agricultural practices.
RECIPE
RED BEAN TORTIGA
INGREDIENTS
- 1 tbsp. olive oil
- 1 onion, sliced
- 2 cloves garlic, finely chopped
- 1 tbsp cumin
- 1 tbsp paprika, smoked
- 400g boiled red beans
- 200g of tomato cavcas
- 100g grated cheddar
- ½ bunch cilantro, chopped
INSTRUCTIONS
Place a pan on medium to high heat and add 1 tbsp. olive oil. Add the sliced onion, the chopped garlic and saute for 2-3 minutes. Add the cumin and a pinch of paprika and continue mixing. Add the beans, the tomato and cook until the moisture is absorbed. Then add the cheese and coriander. Remove from the fire. We spread a tortilla on our workbench and place 1/4 of the mixture in the center, leaving a little space around the edges and roll it up. Cut in half and serve with chopped mint.
Διατροφικά στοιχεία/ Νutritional value/ Nährwert
Aνά 100 γρ./Pro 100g/Je 100g | %GDA 100g | |
|---|---|---|
Ενέργεια/Energy/Energie | 1653J/ 395kca | 20% |
Πρωτεΐνη/Protein/Eiweiß | 24g | 48% |
Υδατάνθρακες/Carbohydrates/Kohlenhydrate εκ των οποίων Σάκχαρα/of which Sugars/Davon Zucker | 60g 2.2g | 23% 2% |
Λιπαρά/Fats/Fette εκ των οποίων Kορεσμένα/of which Saturated/Davon Gesättigte | 1g 0g | 1% 0% |
Oλικές διαιτητικές ίνες/Dietary Fibre/Ballaststoffe | 25g | |
Αλάτι/Salt/Salz | 0.01g | 0% |
Σίδηρος/Iron/Eisen | 8.2mg | 59% |
* ΣΗΠ/GDA:
Συνιστώμενη Ημερήσια Πρόσληψη θερμίδων και διαθρεπτικών στοιχείων ενός μέσου ενήλικα, υπολογισμένη σε μια δίαιτα 2000 θερμίδων.
Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.
Richtwert für die Kalorien- und Nährstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Diät.
