Description
Giant-elephant beans
Cultivation areas: Florina, Kastoria, Western Macedonia.
Cultivation: The lakeside areas of Kastoria and Florina are famous both in the country and internationally for the production of giant bean and giant elephant. The long tradition, the taste and the knowledge of the producers, the composition of the soils, the water volumes of the springs of Aliakmonas but also the mild, semi-mountainous climate of the region contribute to the production of a unique product.
Characteristics: Giant beans and giant elephants of Western Macedonia are a delicate, high quality Greek variety that requires a short cooking time. The size of the beans is relatively large, the shape is nephroid and their color is white. Their rich and special taste makes them pleasant to eat even without sauce.
Nutritional elements
NUTRITIONAL ELEMENTS
ΝUTRITIONAL VALUE
Nährwert |
|
Aνά 100 γρ./Pro 100g/Je 100g |
%GDA 100g |
| Ενέργεια/Energy/Energie |
1244kJ
297kca |
15% |
| Πρωτεΐνη/Protein/Eiweiß |
19g |
39% |
Υδατάνθρακες/Carbohydrates
/Kohlenhydrate |
63g |
24% |
εκ των οποίων Σάκχαρα/
of which Sugars/Davon Zucker |
6.8g |
8% |
| Λιπαρά/Fats/Fette |
1.6g |
2% |
εκ των οποίων Kορεσμένα/
of which Saturated/
Davon Gesättigte |
0.4g |
2% |
Oλικές διαιτητικές ίνες
Dietary Fibre/Ballaststoffe |
23.1g |
|
| Αλάτι/Salt/Salz |
0.01g |
0% |
| Σίδηρος/Iron/Eisen |
4.1mg |
29% |
| Φώσφορος/Phosphorus/Phosphor |
156mg |
22% |
* ΣΗΠ/GDA:
Συνιστώμενη Ημερήσια Πρόσληψη θερμίδων και διαθρεπτικών στοιχείων ενός μέσου ενήλικα, υπολογισμένη σε μια δίαιτα 2000 θερμίδων.
Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.
Richtwert für die Kalorien- und Nährstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Diät.
