Description
medium beans
Cultivation areas: Florina, Western Macedonia.
CultivationThe mild summer in Western Macedonia with the low night temperatures and the cultivation in fertile soils contribute to the production of superior quality medium beans. The cultivation of medium beans takes only three months and is the first beans harvested in Western Macedonia, to cook delicious bean soup, the national dish of the country.
Characteristics: The beans are small, oval in shape and white. It is a variety well adapted to the microclimate conditions of the area, with the result that the beans are easy to boil, tasty, and nutritious. They have a buttery texture, rich aroma and thin skin. Preparing for cooking is easy and is ideal for soups and salads.
Nutritional elements
NUTRITIONAL ELEMENTS
ΝUTRITIONAL VALUE
Nährwert |
|
Aνά 100 γρ./Pro 100g/Je 100g |
%GDA 100g |
| Ενέργεια/Energy/Energie |
1280kJ
306kca |
15% |
| Πρωτεΐνη/Protein/Eiweiß |
21g |
41% |
Υδατάνθρακες/Carbohydrates
/Kohlenhydrate |
64g |
25% |
εκ των οποίων Σάκχαρα/
of which Sugars/Davon Zucker |
4.1g |
5% |
| Λιπαρά/Fats/Fette |
1.4g |
2% |
εκ των οποίων Kορεσμένα/
of which Saturated/
Davon Gesättigte |
0.3g |
2% |
Oλικές διαιτητικές ίνες
Dietary Fibre/Ballaststoffe |
22g |
|
| Αλάτι/Salt/Salz |
0.01g |
0% |
| Σίδηρος/Iron/Eisen |
5.2mg |
37% |
| Φώσφορος/Phosphorus/Phosphor |
154mg |
22% |
* ΣΗΠ/GDA:
Συνιστώμενη Ημερήσια Πρόσληψη θερμίδων και διαθρεπτικών στοιχείων ενός μέσου ενήλικα, υπολογισμένη σε μια δίαιτα 2000 θερμίδων.
Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.
Richtwert für die Kalorien- und Nährstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Diät.
