BELUGA SMALL LENTILS
Cultivation areas: Canada
Charecteristics: Beluga black lentils are a legume with great nutritional value. They are rich in iron, phosphorus, carbohydrates, proteins, fiber, B vitamins, folic acid and minerals. Everything so necessary for your physical well-being.
In fact, their black color results from the high concentration of anthocyanins,antioxidants found in cherries, berries, plums, blueberries and so on.Anthocyanins have been shown to stimulate memory and fight cancer.
In general, the consumption of black lentils, like other plant foods, is associated with a reduced risk of many diseases and conditions such as obesity, diabetes, heart disease.
Size: 6-8 mm 4-6 mm
Packaging:
RECIPE
SALAD WITH BLACK BELUGA LENTILS
INGREDIENTS
- 125g black Beluga lentils
- 3 fresh onions
- 1/2 dry onion, chopped
- 1/2 cup chopped parsley
- 1/4 cup chopped dill
- A few leaves of wild rocket
- Olive oil
- Balsamic vinegar
- Salt / Pepper
INSTRUCTIONS
Rinse the lentils and boil them in salted water (about 2 cups) for 25 minutes until they are soft. Strain them and let them cool. Mix all the ingredients in a large bowl. Cover the bowl and leave them in the fridge to cool for about 2-3 hours. Just before serving, add 3 tbsp of salad dressing. oil, 1 spoon of vinegar, salt and pepper and mix well.
Διατροφικά στοιχεία/ Νutritional value/ Nährwert
Aνά 100 γρ./Pro 100g/Je 100g | %GDA 100g | |
|---|---|---|
Ενέργεια/Energy/Energie | 1606kJ/384kca | 19% |
Πρωτεΐνη/Protein/Eiweiß | 25g | 50% |
Υδατάνθρακες/Carbohydrates/Kohlenhydrate εκ των οποίων Σάκχαρα/of which Sugars/Davon Zucker | 63g 2g | 24% 2% |
Λιπαρά/Fats/Fette εκ των οποίων Kορεσμένα/of which Saturated/Davon Gesättigte | 1,1g 0.2g | 2% 1% |
Oλικές διαιτητικές ίνες/Dietary Fibre/Ballaststoffe | 11g | |
Αλάτι/Salt/Salz | 0g | 0% |
Σίδηρος/Iron/Eisen | 6.51mg | 47% |
* ΣΗΠ/GDA:
Συνιστώμενη Ημερήσια Πρόσληψη θερμίδων και διαθρεπτικών στοιχείων ενός μέσου ενήλικα, υπολογισμένη σε μια δίαιτα 2000 θερμίδων.
Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.
Richtwert für die Kalorien- und Nährstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Diät.
