COUS - COUS
What it is: Coarsely chopped wheat which is steamed and then dried. Its hydration before use is easily done in hot water.
It belongs to the so-called oriental pasta. It has its roots in the courtyards of the Mediterranean, where women, with infinite patience, shaped the small lumps of dough by hand and boiled them in a little water.
Couscous or couscouses is used as an accompanying pasta in many dishes and is also a staple food in the kitchens of many other Mediterranean countries, especially in North Africa and the Middle East. In fact, in various countries of the Middle East, couscous is the main dish in the family meal on Friday. And in Morocco the word couscous is synonymous with the word food!
Packaging:
RECIPE
ΚΟΥΣ ΚΟΥΣ
- 1+ 1/2 fl. couscous
- 2 tomatoes, chopped
- 1 cucumber, chopped
- 1 red pepper, chopped
- 2 fresh onions, finely chopped (with their leaves)
- 2 tbsp chopped parsley
- 2 tbsp chopped mint
- 2 tbsp coriander
- 2 tbsp vinegar
- 2 tbsp lemon juice
- 6 tbsp. olive oil
- Salt / Pepper
INSTRUCTIONS
Put all the ingredients in a bowl and mix them. Add the couscous (without soaking it). Mix very well. Cover the bowl well with the couscous. Leave it for at least 30' until it absorbs the liquid of the vegetables. We serve it cool and it goes perfectly with meat, poultry and fish.
Διατροφικά στοιχεία/ Νutritional value/ Nährwert
Aνά 100 γρ./Pro 100g/Je 100g | %GDA 100g | |
|---|---|---|
Ενέργεια/Energy/Energie | 1430KJ/ 342kca | 17% |
Πρωτεΐνη/Protein/Eiweiß | 10.1g | 20% |
Υδατάνθρακες/Carbohydrates/Kohlenhydrate εκ των οποίων Σάκχαρα/of which Sugars/Davon Zucker | 70,1g 5,9g | 27% 7% |
Λιπαρά/Fats/Fette εκ των οποίων Kορεσμένα/of which Saturated/Davon Gesättigte | 2,2g 0.4g | 3% 2% |
Oλικές διαιτητικές ίνες/Dietary Fibre/Ballaststoffe | 0.6g | |
Αλάτι/Salt/Salz | 0g | 0% |
* ΣΗΠ/GDA:
Συνιστώμενη Ημερήσια Πρόσληψη θερμίδων και διαθρεπτικών στοιχείων ενός μέσου ενήλικα, υπολογισμένη σε μια δίαιτα 2000 θερμίδων.
Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.
Richtwert für die Kalorien- und Nährstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Diät.
