COLORED GIANT BEANS
Cultivation areas: Kastoria, Florina, Western Macedonia.
Cultivation: The colored giants-elephants are cultivated in the lakeside area of Kastoria and Prespa. The long tradition and the fertile soil contribute to the production of excellent quality beans.
Characteristics: The colored giant elephants of Western Macedonia are a local variety with unique characteristics, distinguished by the large size of the beans and their purple-black color. Compared to white beans, they are more nutritious, have extra antioxidants and a rich aroma. They are ideal for salads.
Packaging
The Voion products are produced exclusively by small producers who cultivate the purest products with good agricultural practices.
RECIPE
COLORED GIANT BEANS WITH PEPPERS IN THE OVEN
INGREDIENTS
- 500g black beans
- 1 red florinis pepper
- 1 green pepper in thin strips
- 1 yellow or orange bell pepper, thinly sliced
- 1 medium onion, finely chopped
- 3 sc. garlic
- 1 cup chopped tomato
- 1 cup olive oil
- 1-2 dry hot peppers
- Parsley, chopped
- Salt Pepper
INSTRUCTIONS
We soak the beans overnight, strain them and boil them for 2 minutes. Drain it and boil them in 1+1/2 liters of fresh water until soften. Drain them again and reserve some of their broth. Preheat the oven to 200°C. Sauté the onion and the garlic, and add the peppers, tomato, sugar, salt and pepper. Let them simmer until when the sauce thickens, add the beans and peppers and mix. Place the beans with their sauce in an ovenproof dish and bake in the oven for 35-40', stirring during baking. If necessary, we add a little of the broth we saved. We serve beans sprinkled with chopped parsley.
Διατροφικά στοιχεία/ Νutritional value/ Nährwert
Aνά 100 γρ./Pro 100g/Je 100g | %GDA 100g | |
|---|---|---|
Ενέργεια/Energy/Energie | 1244J/ 297kca | 15% |
Πρωτεΐνη/Protein/Eiweiß | 19g | 39% |
Υδατάνθρακες/Carbohydrates/Kohlenhydrate εκ των οποίων Σάκχαρα/of which Sugars/Davon Zucker | 63g 6.8g | 24% 8% |
Λιπαρά/Fats/Fette εκ των οποίων Kορεσμένα/of which Saturated/Davon Gesättigte | 1,6g 0.4g | 2% 2% |
Oλικές διαιτητικές ίνες/Dietary Fibre/Ballaststoffe | 23g | |
Αλάτι/Salt/Salz | 0.01g | 0% |
Σίδηρος/Iron/Eisen | 4.1mg | 29% |
* ΣΗΠ/GDA:
Συνιστώμενη Ημερήσια Πρόσληψη θερμίδων και διαθρεπτικών στοιχείων ενός μέσου ενήλικα, υπολογισμένη σε μια δίαιτα 2000 θερμίδων.
Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.
Richtwert für die Kalorien- und Nährstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Diät.
