![Peeled wheat](https://voion.gr/wp-content/uploads/2021/03/11392-MIKRHS-PARAGOGHS-SITARI-APOFLOIOMENO.png)
PEELED WHEAT
Cultivation area: Western Macedonia, Central Macedonia
Cultivation: We collect fine fruits from the mountain granaries of Western and Central Macedonia.
Characteristics: With a special treatment to remove the bark. Rich in semolina, an ideal choice for flour, pasta, wholemeal bread and kolliva.
Packaging:
![](https://voion.gr/wp-content/uploads/2023/10/500-10-300x241.jpg)
RECIPE
WHEAT WITH TOMATOES RAISINS AND BUKOVO
- 180 gr. wheat, soaked in water from the previous night and well drained
- 1 clove of garlic, melted
- 1/2 – 1 tsp. sweet hot bukovo
- 1 tsp. tablespoon lemon juice
- 30 gr. black currants
- 300 gr. cherry tomatoes, in the middle
- 2 – 3 tsp. tablespoon fresh basil or mint, chopped
- 80 gr. unsalted pistachio crumbs, roasted for 10 minutes at 150°C
- 90 ml olive oil
- 1 tsp. tablespoons balsamic vinegar
- salt, freshly ground pepper
INSTRUCTIONS
For the wheat with cherry tomatoes, raisins and bukovo, in a pot of salted water, boil the wheat over medium heat for about 1 hour and 10 minutes or until tender. We drain it. Heat half of the olive oil in a pan over high heat and sauté the garlic and onion for 10 seconds, until the oil is fragrant but the garlic does not burn. Add the wheat and stir for another 10 seconds. Pour in the lemon juice and raisins, stir and remove from the heat. In a large bowl, mix the remaining olive oil, cherry tomatoes, balsamic vinegar, basil and salt and pepper. Add the wheat, mix, sprinkle with the roasted peanut and serve wheat with cherry tomatoes, raisins and bukovo.
![](https://voion.gr/wp-content/uploads/2023/10/sitari-me-ntomatinia-stafides-kai-mpoukovo-gastronomos-610x762-1.jpg)
Διατροφικά στοιχεία/ Νutritional value/ Nährwert
Aνά 100 γρ./Pro 100g/Je 100g | %GDA 100g | |
---|---|---|
Ενέργεια/Energy/Energie | 1388KJ/ 332kca | 17% |
Πρωτεΐνη/Protein/Eiweiß | 10.5g | 21% |
Υδατάνθρακες/Carbohydrates/Kohlenhydrate εκ των οποίων Σάκχαρα/of which Sugars/Davon Zucker | 54,9g 0,1g | 21% 0% |
Λιπαρά/Fats/Fette εκ των οποίων Kορεσμένα/of which Saturated/Davon Gesättigte | 4g 0.5g | 6% 3% |
Oλικές διαιτητικές ίνες/Dietary Fibre/Ballaststoffe | 0.6g | |
Αλάτι/Salt/Salz | 0g | 0% |
* ΣΗΠ/GDA:
Συνιστώμενη Ημερήσια Πρόσληψη θερμίδων και διαθρεπτικών στοιχείων ενός μέσου ενήλικα, υπολογισμένη σε μια δίαιτα 2000 θερμίδων.
Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.
Richtwert für die Kalorien- und Nährstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Diät.