MEDIUM GRAIN RICE

Cultivation areas: Central Macedonia.

Cultivation: The largest rice field in Greece is located in the protected area of ​​the Axios Delta National Park - Loudia - Aliakmonas, which also includes the mouth of the French River and the Kalochori Lagoon, the wetland of Nea Agathoupolis and Aliki Kitrous. High quality rice is grown in this area by experienced and passionate producers. The selection of products is done carefully so that we can offer you rice of top quality and high nutritional value.

Characteristics: It is vintage rice, mesosperm and white. This is a very tasty and aromatic product, suitable for stuffing and risotto.

Packaging:

RECIPE

CLASSIC RICE 

  • Carolina type rice 
  • Olive oil 
  • salt 
  • Butter (optional) 

INSTRUCTIONS

Heat olive oil in a saucepan (1-2 tbsp. for each fl i.e. for 200g of rice). Saute the rice until it is completely covered by the olive oil and turns slightly golden. Add water in a ratio of 2/1 to the rice. Salt the contents of the pot and when bring to a boil, lower the heat and put the lid. Let the rice absorb the water over low heat, opening every now and then so that it does not inflate and let the bubbles come out. When the bag absorbs the liquids: remove from the heat and add (optional) 1 tbsp. of butter for each cup of rice. Stir gently to make the rice fluffy and cover.

Διατροφικά στοιχεία/ Νutritional value/ Nährwert


Aνά 100 γρ./Pro 100g/Je 100g

%GDA 100g

Ενέργεια/Energy/Energie

1282kJ/ 334kca

15%

Πρωτεΐνη/Protein/Eiweiß

6.5g

13%

Υδατάνθρακες/Carbohydrates/Kohlenhydrate

εκ των οποίων Σάκχαρα/of which Sugars/Davon Zucker

72g

0,2g

28%

0%

Λιπαρά/Fats/Fette

εκ των οποίων Kορεσμένα/of which Saturated/Davon Gesättigte

1,2g

0.2g

2%

1%

Oλικές διαιτητικές ίνες/Dietary Fibre/Ballaststoffe

1,7g


Αλάτι/Salt/Salz

0.01g

0%

* ΣΗΠ/GDA:
Συνιστώμενη Ημερήσια Πρόσληψη θερμίδων και διαθρεπτικών στοιχείων ενός μέσου ενήλικα, υπολογισμένη σε μια δίαιτα 2000 θερμίδων.

Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.

Richtwert für die Kalorien- und Nährstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Diät.

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