BLACK EYED BEANS
Cultivation areas: Central Macedonia, Epirus
Cultivation: In Central Macedonia and Epirus, at an altitude of 30 to over 600 meters, the particularly fertile soils, the passion and the knowledge of the producers contribute to the production of black-eyed beans of excellent quality.
Characteristics: Black-eyed Voion beans are small in size and beige in color with a black eye. They are rich in nutrients, taste and aroma, while they are ideal for salads.
Packaging
The Voion products are produced exclusively by small producers who cultivate the purest products with good agricultural practices.
RECIPE
BLACK EYED BEANS
INGREDIENTS
- 250g black-eyed beans
- 1 onion, finely chopped
- 1 glove chopped garlic
- 1/2 leek, chopped
- 1 tbsp. tomato paste
- 400g tomato concache
- 1 lt vegetable broth
- 2 bay leaves
- Salt/ Pepper/ Olive oil
INSTRUCTIONS
Place a deep pot on high heat, pour the beans in, fill with water until we cover the beans and boil them until they boil. Then, strain them and set them aside. Then, place the same pot on medium heat and let it burn. As soon as it burns, add a little olive oil, the onion, the garlic, the leek and sauté them for about 3 minutes, stirring with a wooden spoon at regular intervals. Then, add the tomato paste and sauté for 1 minute. Pour the rest of the ingredients into the pot along with the beans and simmer for 35-40 minutes until the beans soften and the sauce thickens.
Διατροφικά στοιχεία/ Νutritional value/ Nährwert
Aνά 100 γρ./Pro 100g/Je 100g | %GDA 100g | |
|---|---|---|
Ενέργεια/Energy/Energie | 1517J/ 363kca | 18% |
Πρωτεΐνη/Protein/Eiweiß | 21g | 42% |
Υδατάνθρακες/Carbohydrates/Kohlenhydrate εκ των οποίων Σάκχαρα/of which Sugars/Davon Zucker | 55g 2.4g | 21% 3% |
Λιπαρά/Fats/Fette εκ των οποίων Kορεσμένα/of which Saturated/Davon Gesättigte | 1,4g 0.3g | 2% 2% |
Oλικές διαιτητικές ίνες/Dietary Fibre/Ballaststoffe | 23g | |
Αλάτι/Salt/Salz | 0.015g | 0% |
Σίδηρος/Iron/Eisen | 6.3mg | 45% |
Φώσφορος/Phosphorus/Phosphor | 0.6mg | 55% |
* ΣΗΠ/GDA:
Συνιστώμενη Ημερήσια Πρόσληψη θερμίδων και διαθρεπτικών στοιχείων ενός μέσου ενήλικα, υπολογισμένη σε μια δίαιτα 2000 θερμίδων.
Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.
Richtwert für die Kalorien- und Nährstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Diät.
