Description
Borlotti beans
Cultivation area: Western Macedonia
Cultivation: In Western Macedonia, at an altitude of over 600 meters, Voion borlotti beans are produced. The particularly fertile soils, the abundant waters, the ideal climatic conditions but also the taste and the knowledge of the producers contribute to the production of a product of exceptional quality and taste.
Characteristics: Borlotti beans are especially known for their colorful spots, which disappear during cooking. It is a very tasty variety of legumes with beneficial properties for the human body. Their name is due to their external appearance, since when they are green they look similar in color to the red mullet fish. There are many ways to cook it, such as oily, with meat or in a colorful, fresh salad.
Nutritional elements
NUTRITIONAL ELEMENTS
ΝUTRITIONAL VALUE
Nährwert |
|
Aνά 100 γρ./Pro 100g/Je 100g |
%GDA 100g |
| Ενέργεια/Energy/Energie |
1240kJ
295kca |
15% |
| Πρωτεΐνη/Protein/Eiweiß |
22g |
44% |
Υδατάνθρακες/Carbohydrates
/Kohlenhydrate |
37g |
14% |
εκ των οποίων Σάκχαρα/
of which Sugars/Davon Zucker |
2.5g |
3% |
| Λιπαρά/Fats/Fette |
1.6g |
2% |
εκ των οποίων Kορεσμένα/
of which Saturated/
Davon Gesättigte |
0.3g |
2% |
Oλικές διαιτητικές ίνες
Dietary Fibre/Ballaststoffe |
23g |
|
| Αλάτι/Salt/Salz |
0.01g |
0% |
| Σίδηρος/Iron/Eisen |
5.8mg |
41% |
|
|
|
* ΣΗΠ/GDA:
Συνιστώμενη Ημερήσια Πρόσληψη θερμίδων και διαθρεπτικών στοιχείων ενός μέσου ενήλικα, υπολογισμένη σε μια δίαιτα 2000 θερμίδων.
Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.
Richtwert für die Kalorien- und Nährstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Diät.
