Description
Colored giants - elephants
Cultivation areas: Kastoria, Florina, Western Macedonia.
Cultivation: The colored giants-elephants are cultivated in the lakeside area of Kastoria and Prespa. The long tradition and the fertile soil contribute to the production of excellent quality beans.
Characteristics: The colored giant elephants of Western Macedonia are a local variety with unique characteristics, distinguished by the large size of the beans and their purple-black color. Compared to white beans, they are more nutritious, have extra antioxidants and a rich aroma. They are ideal for salads.
Nutritional elements
NUTRITIONAL ELEMENTS
ΝUTRITIONAL VALUE
Nährwert |
|
Aνά 100 γρ./Pro 100g/Je 100g |
%GDA 100g |
| Ενέργεια/Energy/Energie |
1244kJ
297kca |
15% |
| Πρωτεΐνη/Protein/Eiweiß |
19g |
39% |
Υδατάνθρακες/Carbohydrates
/Kohlenhydrate |
63g |
24% |
εκ των οποίων Σάκχαρα/
of which Sugars/Davon Zucker |
6.8g |
8% |
| Λιπαρά/Fats/Fette |
1.6g |
2% |
εκ των οποίων Kορεσμένα/
of which Saturated/
Davon Gesättigte |
0.4g |
2% |
Oλικές διαιτητικές ίνες
Dietary Fibre/Ballaststoffe |
23g |
|
| Αλάτι/Salt/Salz |
0.01g |
0% |
| Σίδηρος/Iron/Eisen |
4.1mg |
29% |
|
|
|
* ΣΗΠ/GDA:
Συνιστώμενη Ημερήσια Πρόσληψη θερμίδων και διαθρεπτικών στοιχείων ενός μέσου ενήλικα, υπολογισμένη σε μια δίαιτα 2000 θερμίδων.
Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.
Richtwert für die Kalorien- und Nährstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Diät.
