Description
Large chickpeas
Cultivation areas: Grevena, Kozani, Central Macedonia.
Cultivation: The areas where the thick chickpeas are grown have the ideal climatic conditions, with hot days and cool nights, for the production of excellent quality products.
Characteristics: This variety of chickpeas is called "la macarena" and is the finest variety. Its special feature is the large size of chickpeas, which are rich in fiber and amino acids that the human body needs, such as methionine. The short cooking time, the special taste and the unique natural aromas make them an ideal choice for delicious soups.
Nutritional elements
NUTRITIONAL ELEMENTS
ΝUTRITIONAL VALUE
Nährwert Aνά 100 γρ./Pro 100g/Je 100g%GDA 100g |
|
Ανά 100g |
%GDA 100g |
| Ενέργεια/Energy/Energie |
1474Kj / 252kcal |
18% |
| Πρωτεΐνη/Protein/Eiweiβ |
23g |
45% |
| Υδατάνθρακες/Carbohydrates/Kohlenhydrate |
60g |
23% |
| εκ των οποίων Σάκχαρα/of which Sugars/Davon Zucker |
5.3g |
6% |
| Λιπαρά/Fats/Fette |
5,3g |
8% |
| εκ των οποίων Κορεσμένα/of which Saturated/Davon Gesättigte |
0.7g |
4% |
| Ολικές διαιτητικές ίνες/Dietary Fibre/Ballaststoffe |
23g |
|
| Αλάτι/Salt/Salz |
0.01mg |
0% |
| Σίδηρος/Iron/Eisen |
3.8mg |
27% |
| Φώσφορος/Phosphorus/Phosphor |
145mg |
21% |
* ΣΗΠ/GDA:
Συνιστώμενη Ημερήσια Πρόσληψη θερμίδων και διαθρεπτικών στοιχείων ενός μέσου ενήλικα, υπολογισμένη σε μια δίαιτα 2000 θερμίδων.
Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.
Richtwert für die Kalorien- und Nährstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Diät.
