BROWN RICE
Cultivation areas: Central Macedonia
Cultivation: The largest rice field in Greece is located in the protected area of the Axios Delta National Park - Loudia - Aliakmonas, which also includes the mouth of the French River and the Kalochori Lagoon, the wetland of Nea Agathoupolis and Aliki Kitrous. High quality rice is grown in this area by experienced and passionate producers. The selection of products is done carefully so that we can offer you rice of top quality and high nutritional value.
Characteristics: It is partially unhusked rice. During its processing, the husk is not removed, as a result of which the final product is rich in vegetable fiber and with a lower glycemic index compared to traditional rice. Recommended for healthy eating diets and weight loss.
Packaging:
RECIPE
BROWN RICE WITH MUSHROOMS
- 2 cups brown rice
- 4 cups warm water or vegetable broth
- 2 cups sliced white mushrooms
- 2 spring onions, finely chopped
- 1 clove of melted garlic
- 1/, cup olive oil
- Nutmeg
- Salt / Pepper
INSTRUCTIONS
Soak the rice for 60'. In a pot, saute the garlic, mushrooms and onions in the oil. Drain the rice and add them to the pot. Add water and all other ingredients. As soon as it boils, reduce the temperature and simmer until left with a little water. Remove from heat and cover with a clean towel and the lid of the pot. Once the rice has absorbed all the liquid, serve it.
Διατροφικά στοιχεία/ Νutritional value/ Nährwert
Aνά 100 γρ./Pro 100g/Je 100g | %GDA 100g | |
|---|---|---|
Ενέργεια/Energy/Energie | 1524kJ/ 364kca | 18% |
Πρωτεΐνη/Protein/Eiweiß | 7.7g | 15% |
Υδατάνθρακες/Carbohydrates/Kohlenhydrate εκ των οποίων Σάκχαρα/of which Sugars/Davon Zucker | 76g 0,5g | 29% 1% |
Λιπαρά/Fats/Fette εκ των οποίων Kορεσμένα/of which Saturated/Davon Gesättigte | 2,3g 0.5g | 3% 3% |
Oλικές διαιτητικές ίνες/Dietary Fibre/Ballaststoffe | 4g | |
Αλάτι/Salt/Salz | 0.01g | 0% |
* ΣΗΠ/GDA:
Συνιστώμενη Ημερήσια Πρόσληψη θερμίδων και διαθρεπτικών στοιχείων ενός μέσου ενήλικα, υπολογισμένη σε μια δίαιτα 2000 θερμίδων.
Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.
Richtwert für die Kalorien- und Nährstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Diät.
