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Is fasting and dieting possible? The 6 secrets to succeed - Tips

Losing weight can seem very difficult when you are on your period
fasting, but this is not the case!

Because your diet these days consists mainly of foods rich in
carbohydrates, such as bread, pasta, potatoes, you should pay attention to your weekdays
food choices so you don't gain weight.

So for the fasting period, follow the following nutritional advice
to stay on target:

  1. Pay attention to the amount of fasting foods you consume, as well
    some of them may hide quite a few calories.
  2. Oil, tahini, nuts, avocado, halva may be healthy and fasting, but they are also high in calories.
  3. Plan your meals in advance so you know exactly what you should eat during the day.
  4. Thus, you will control your hunger better, you will not skip meals and you will not spoil your schedule.
  5. Try to get enough protein every day. For example, you can include in your diet foods such as:
    1. Seafood, such as grilled or boiled shrimp, grilled or vinegared octopus, grilled squid that will provide you with protein and omega-3 fatty acids.
    2. Legumes (lentils, beans, chickpeas), which are rich in protein and fiber.
    3. If you combine them with cereals (lentil) you will get protein of high biological value
    4. Soy-based foods (minced soy, soy milk, tofu.
  6. Eat a rich salad with colorful vegetables at every meal and
    at least 2 fruits daily.

Remember! To achieve the desired weight loss, both during her period
fasting, as on the rest of the days, it is important to be in a caloric deficit, i.e. the calories you take in from food are less than the ones you "burn" in your daily life.

Source: petros-syrigos.com