Search
οσπριάδα

Legume with vegetables - assorted legume salad

Ingredients (for 6-8 people)

  • 400 gr. legume mixture - legume
  • 2-3 bay leaves
  • 1 cup chopped parsley
  • 1/2 cup Fresh chopped coriander
  • 1/2 red pepper finely chopped horn
  • 12 pitted olives
  • 3-4 small spring onions, the white part cut into thin slices
  • 4 pieces of sun-dried tomatoes in olive oil cut into small cubes
  • 1/3 peeled cucumber, without the seeds, finely chopped
  • zest of 1/2 lemon
  • salt, freshly ground pepper
  • candied carrots & some small green leaves for serving

for vinaigrette

  • 6 tbsp. olive oil
  • 3 tbsp. lemon
  • 1/2 tbsp. smoked sweet paprika
  • 1/4 tbsp. salt 1/4 tbsp. pepper

If you make legumes the main dish, add: 100 gr. tuna in oil and / & 2 boiled eggs, cut into 4

Preparation: 30 minutes for vegetables. 8-12 hours for soaking legumes. 1 hour and 30 minutes for cooking. Prepare the vinaigrette and vegetables while the legumes are boiling.

Prepare the legume mixture: Put the legumes in the pot with water to cover them by 5 cm. Boil for 4-5 minutes, discard the water and add
new. Bring to a boil and skim thoroughly. Lower the heat and add the bay leaves. Cook the legumes with the pot half-covered for 1 - 1.5 hours, adding salt in the last 10 minutes.

When the legumes are ready, remove, allow to cool and drain. Transfer the boiled mixed legumes to a large bowl.
Note: It makes sense that some legumes, such as lentils, will be soft before the rest is ready. It does not matter, because they will combine with the vinaigrette to create a more interesting sauce.

Κάνετε τη βινεγκρέτ In a bowl, beat all the ingredients to have a sauce.

Integration: Add the chopped vegetables and the vinaigrette to the bowl with the legume mixture. Add the tuna (without the oil) if you use it. Mix well, taste and season with salt and pepper to taste.

Serving: Transfer the mixed legumes to a platter or plate, adding some fresh green leaves.

Source : pandespani.com

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Recipes

συνεργασία
News
voion

Collaboration With Nikolopoulou - Frozen Foods.

Είμαστε πολύ περήφανοι για τη συνεργασία μας με την Nikolopoulou – frozen foods. Οι εταιρίες μας μοιράζονται τις ίδιες αξίες για την οικονομική ανάπτυξη,  τον

Read More
Recipes
voion

Chickpeas with sausages

Υλικά Για 4 άτομα 500 γραμμάρια ρεβίθια βρασμένα VOION3 λουκάνικα με πράσο3 κουταλιές ελαιόλαδο2 κουταλιές βούτυρο2 πράσα ψιλοκομμένα μόνο το λευκό μέρος2 καρότα ψιλοκομμένα150 γραμμάρια brown

Read More
Join our newsletter and get 20% discount
Promotion nulla vitae elit libero a pharetra augue