{"id":8543,"date":"2025-03-22T10:48:42","date_gmt":"2025-03-22T07:48:42","guid":{"rendered":"https:\/\/voion.gr\/?p=8543"},"modified":"2025-03-22T10:53:34","modified_gmt":"2025-03-22T07:53:34","slug":"%ce%bb%ce%b5%ce%bc%ce%bf%ce%bd%ce%ac%cf%84%ce%b1-%cf%81%ce%b5%ce%b2%ce%af%ce%b8%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%ba%ce%bf%ce%bb%ce%bf%ce%ba%cf%85%ce%b8%ce%ac%ce%ba%ce%b9%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%ac","status":"publish","type":"post","link":"https:\/\/voion.gr\/en\/%ce%bb%ce%b5%ce%bc%ce%bf%ce%bd%ce%ac%cf%84%ce%b1-%cf%81%ce%b5%ce%b2%ce%af%ce%b8%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%ba%ce%bf%ce%bb%ce%bf%ce%ba%cf%85%ce%b8%ce%ac%ce%ba%ce%b9%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%ac\/","title":{"rendered":"\u039b\u03b5\u03bc\u03bf\u03bd\u03ac\u03c4\u03b1 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b7\u03b8\u03bf"},"content":{"rendered":"<p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c1\u03b5\u03b2\u03b9\u03b8\u03ac\u03b4\u03b5\u03c2. \u039f\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2, \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03c4\u03b5\u03c2 \u03c1\u03b5\u03b2\u03b9\u03b8\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9. \u039a\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c8\u03c9\u03bc\u03af \u03bd\u03b1 \u03b2\u03bf\u03c5\u03c4\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03af\u03c4\u03c3\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1. \u03a0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1. \u03a0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c1\u03b5\u03b2\u03b9\u03b8\u03ac\u03b4\u03b5\u03c2;<\/p><ul class=\"wp-block-list\"><li>\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2:&nbsp;4-6<\/li>\n\n<li>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2:&nbsp;45-50 \u03bb\u03b5\u03c0\u03c4\u03ac<\/li>\n\n<li>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2:&nbsp;1 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 5 \u03bb\u03b5\u03c0\u03c4\u03ac<\/li>\n\n<li>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2:&nbsp;6-8 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 5 \u03bb\u03b5\u03c0\u03c4\u03ac<\/li><\/ul><p><strong>Ingredients<\/strong><\/p><ul class=\"wp-block-list\"><li>240 \u03b3\u03c1. <a href=\"https:\/\/voion.gr\/en\/medium-cheakpeas\/\" data-type=\"link\" data-id=\"https:\/\/voion.gr\/medium-cheakpeas\/\">\u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 Voion<\/a><\/li>\n\n<li>1 onion, finely chopped<\/li>\n\n<li>2-3 \u03c6\u03c1. \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\n\n<li>2 \u03c3\u03ba\u03b5\u03bb. \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2<\/li>\n\n<li>2 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2<\/li>\n\n<li>1 \u03ba.\u03c3. \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<\/li>\n\n<li>\u00bd \u03ba.\u03b3\u03bb. \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<\/li>\n\n<li>2 \u03ba.\u03c3.\u03c5\u03b3\u03c1\u03cc \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/li>\n\n<li>750 ml \u03bd\u03b5\u03c1\u03cc<\/li>\n\n<li>\u03c7\u03c5\u03bc\u03cc &amp; \u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1<\/li>\n\n<li>\u00bd \u03bc\u03b1\u03c4\u03c3. \u03ac\u03bd\u03b7\u03b8\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n\n<li>salt &amp; freshly ground pepper<\/li>\n\n<li>Olive oil<\/li><\/ul><p><strong>Execution Method<\/strong><\/p><p>1) \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03b1 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 6-8 \u03ce\u03c1\u03b5\u03c2.<br>2) \u039e\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 Voion \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 40 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03bb\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2. \u03a3\u03bf\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03c4\u03b1 \u03be\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<br>3) \u03a3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b1 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ba\u03ac\u03c8\u03b5\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 5-6 \u03bb\u03b5\u03c0\u03c4\u03ac.<br>4) \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac,\u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03b1 \u03c6\u03c1. \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac.<br>5) \u03a4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf\u03bd \u03c5\u03b3\u03c1\u03cc \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 40-50 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c4\u03b1 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1. \u039b\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b2\u03c1\u03b1\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 1-2 \u03ba.\u03c3. \u03a1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03ba\u03b1\u03b9 2-3 \u03ba.\u03c3. \u0391\u03c0\u03bf \u03c4\u03bf \u03b6\u03bf\u03c5\u03bc\u03af \u03c4\u03bf\u03c5\u03c2, \u03c4\u03b1 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03bf\u03cd\u03bb\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03be\u03b1\u03bd\u03b1\u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc, \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b7\u03b8\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac.<br>6) \u039a\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c1\u03b5\u03b2\u03b9\u03b8\u03ac\u03b4\u03b5\u03c2. \u039f\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2, \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03c4\u03b5\u03c2 \u03c1\u03b5\u03b2\u03b9\u03b8\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9. \u039a\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c8\u03c9\u03bc\u03af \u03bd\u03b1 \u03b2\u03bf\u03c5\u03c4\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03af\u03c4\u03c3\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1. \u03a0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1. \u03a0\u03bf\u03b9\u03bf\u03c2 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