{"id":8493,"date":"2025-03-05T13:02:35","date_gmt":"2025-03-05T10:02:35","guid":{"rendered":"https:\/\/voion.gr\/?p=8493"},"modified":"2025-03-05T13:03:10","modified_gmt":"2025-03-05T10:03:10","slug":"%cf%81%ce%b5%ce%b2%cf%8d%ce%b8%ce%b9%ce%b1-%cf%86%ce%bf%cf%8d%cf%81%ce%bd%ce%bf%cf%85-%ce%bc%ce%b5-%ce%ba%ce%b1%cf%81%cf%8c%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%80%ce%bf%ce%bb%ce%bb%ce%ac-%ce%bc%cf%85","status":"publish","type":"post","link":"https:\/\/voion.gr\/en\/%cf%81%ce%b5%ce%b2%cf%8d%ce%b8%ce%b9%ce%b1-%cf%86%ce%bf%cf%8d%cf%81%ce%bd%ce%bf%cf%85-%ce%bc%ce%b5-%ce%ba%ce%b1%cf%81%cf%8c%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%80%ce%bf%ce%bb%ce%bb%ce%ac-%ce%bc%cf%85\/","title":{"rendered":"Baked Chickpeas with Carrots and Aromatic Herbs"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p><p>Servings: 4-6<\/p><ul class=\"wp-block-list\"><li>500 gr. <a href=\"https:\/\/voion.gr\/en\/medium-cheakpeas\/\" data-type=\"link\" data-id=\"https:\/\/voion.gr\/medium-cheakpeas\/\">chickpeas voion<\/a> soaked overnight in water with 1 tsp baking\nsoda<\/li>\n\n<li>3 medium onions, peeled and finely chopped<\/li>\n\n<li>3 medium carrots, peeled<\/li>\n\n<li>2 garlic cloves, peeled and sliced<\/li>\n\n<li>1\/3 bunch parsley, finely chopped<\/li>\n\n<li>1\/3 bunch dill, finely chopped<\/li>\n\n<li>1 tbsp finely chopped mint<\/li>\n\n<li>200g canned whole tomatoes, chopped<\/li>\n\n<li>1 tbsp tomato paste<\/li>\n\n<li>1 teaspoon sweet sugar<\/li>\n\n<li>250ml olive oil<\/li>\n\n<li>salt, freshly ground pepper<\/li><\/ul><p>Procedure<\/p><ol class=\"wp-block-list\"><li>To prepare baked chickpeas with carrots and aromatic herbs, first rinse the chickpeas well and place them in a pot with 1.5 liters of water.<\/li>\n\n<li>Boil over medium heat for about 30 minutes.<\/li>\n\n<li>Drain the chickpeas and spread them in a baking dish.<\/li>\n\n<li>In the now-empty pot, prepare the sauce.<\/li>\n\n<li>Heat the olive oil over high heat.<\/li>\n\n<li>Saut\u00e9 the onion and carrot for 4-5 minutes until slightly softened. Add the garlic and stir for 1 minute.<\/li>\n\n<li>Add the tomato paste, chopped tomatoes, and sugar, stirring for another 2 minutes to combine.<\/li>\n\n<li>Pour in 800ml of water and cook for about 10 minutes until the sauce thickens slightly.<\/li>\n\n<li>Add the parsley, dill, mint, salt, and pepper, and cook for another 2-3 minutes.<\/li>\n\n<li>Meanwhile, preheat the oven to 190\u00b0C (375\u00b0F).<\/li>\n\n<li>Pour the sauce over the chickpeas and cover with aluminum foil.<\/li>\n\n<li>Bake for 45 minutes.<\/li><\/ol><p>Source: gastronomos.gr<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac \u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2:\u00a04-6 \u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03a0\u03b7\u03b3\u03ae: gastronomos.gr<\/p>","protected":false},"author":1,"featured_media":8494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-8493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/posts\/8493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/comments?post=8493"}],"version-history":[{"count":3,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/posts\/8493\/revisions"}],"predecessor-version":[{"id":8497,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/posts\/8493\/revisions\/8497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/media\/8494"}],"wp:attachment":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/media?parent=8493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/categories?post=8493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/tags?post=8493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}