{"id":8429,"date":"2024-11-04T11:27:59","date_gmt":"2024-11-04T08:27:59","guid":{"rendered":"https:\/\/voion.gr\/?p=8429"},"modified":"2024-11-04T11:29:20","modified_gmt":"2024-11-04T08:29:20","slug":"lentil-stew-with-potatoes-and-carrots","status":"publish","type":"post","link":"https:\/\/voion.gr\/en\/lentil-stew-with-potatoes-and-carrots\/","title":{"rendered":"Fried lentils with potatoes and carrots"},"content":{"rendered":"<p>We make wonderful lentil stew with all the sweetness of carrot and potato. An alternative and delicious way to serve our favorite legumes.<\/p><p><strong>Ingredients<\/strong><\/p><ul class=\"wp-block-list\"><li>250\u03b3\u03c1.<a href=\"https:\/\/voion.gr\/en\/large-lentils\/\" data-type=\"page\" data-id=\"6798\"> Voion lentils<\/a><\/li>\n\n<li>2 bay leaves<\/li>\n\n<li>60ml extra virgin olive oil<\/li>\n\n<li>400g potatoes, quinces sliced<\/li>\n\n<li>2 large carrots, sliced<\/li>\n\n<li>1 medium onion, finely chopped<\/li>\n\n<li>5 cloves of garlic, chopped<\/li>\n\n<li>\u00bd tsp. dry sweet oregano + some fresh leaves<\/li>\n\n<li>250ml tomato juice<\/li>\n\n<li>\u00bc tsp. sweet cumin powder<\/li>\n\n<li>salt, freshly ground pepper<\/li><\/ul><p><strong>Execution Method<\/strong><\/p><ul class=\"wp-block-list\"><li>Put the lentils with one bay leaf in a pot with plenty of water to boil for 10 minutes until they soften slightly. Strain them and let them drain.<\/li>\n\n<li>In the same dry and clean pot, heat the olive oil over high heat and saut\u00e9 the potatoes, carrots, onion and garlic for 2-3 minutes, stirring constantly with a spatula until the potatoes are golden brown and the onion and garlic release their aroma.<\/li>\n\n<li>Then, add the lentils, dry oregano, the second bay leaf and pepper, continuing to saute for a few more minutes.<\/li>\n\n<li>Add the tomato juice, cumin, salt and hot water (enough to cover the ingredients) and cook for about 30 minutes until the lentils are cooked. If necessary, add a little extra hot water during cooking.<\/li>\n\n<li>When the food has thickened, remove the pan from the heat and serve immediately, sprinkling with a little fresh oregano.<\/li><\/ul><p>\u03a0\u03b7\u03b3\u03ae: cantina protothema<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b5\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1\u03c7\u03bd\u03af \u03bc\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b3\u03bb\u03cd\u03ba\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2. \u0388\u03bd\u03b1\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1. \u03a5\u03bb\u03b9\u03ba\u03ac \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03a0\u03b7\u03b3\u03ae: cantina protothema<\/p>","protected":false},"author":1,"featured_media":8430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-8429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/posts\/8429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/comments?post=8429"}],"version-history":[{"count":2,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/posts\/8429\/revisions"}],"predecessor-version":[{"id":8433,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/posts\/8429\/revisions\/8433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/media\/8430"}],"wp:attachment":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/media?parent=8429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/categories?post=8429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/tags?post=8429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}