{"id":8231,"date":"2024-04-24T11:22:35","date_gmt":"2024-04-24T08:22:35","guid":{"rendered":"https:\/\/voion.gr\/?p=8231"},"modified":"2024-04-24T11:22:37","modified_gmt":"2024-04-24T08:22:37","slug":"%ce%ba%cf%81%ce%b9%cf%84%cf%83%ce%af%ce%bd%ce%b9%ce%b1-%ce%b1%cf%80%cf%8c-%cf%81%ce%b5%ce%b2%ce%af%ce%b8%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/voion.gr\/en\/%ce%ba%cf%81%ce%b9%cf%84%cf%83%ce%af%ce%bd%ce%b9%ce%b1-%ce%b1%cf%80%cf%8c-%cf%81%ce%b5%ce%b2%ce%af%ce%b8%ce%b9%ce%b1\/","title":{"rendered":"Chickpea croutons"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Ingredients<\/strong><\/span><\/p><p>For the yogurt sauce:<\/p><ul class=\"wp-block-list\"><li>150 gr drained yoghurt<\/li>\n\n<li>1 tbsp mustard<\/li>\n\n<li>1 tbsp honey<\/li>\n\n<li>1 tbsp olive oil<\/li>\n\n<li>salt<\/li>\n\n<li>5 gr. anise<\/li><\/ul><p>For the sticks:<\/p><ul class=\"wp-block-list\"><li>1 carrot<\/li>\n\n<li>1\/2 red pepper<\/li>\n\n<li>2 tbsp olive oil<\/li>\n\n<li>60 gr. peas<\/li>\n\n<li>100 g spinach, just the leaves<\/li>\n\n<li>400 gr.\u00a0<a href=\"https:\/\/voion.gr\/en\/medium-cheakpeas\/\" data-type=\"link\" data-id=\"https:\/\/voion.gr\/medium-cheakpeas\/\">VOION chickpeas<\/a>, boiled<\/li>\n\n<li>60 g gruyere, grated<\/li>\n\n<li>1 tbsp paprika, smoked<\/li>\n\n<li>1 tbsp oregano, dry<\/li>\n\n<li>1 tbsp thyme, dry<\/li>\n\n<li>salt<\/li>\n\n<li>pepper<\/li><\/ul><p><span style=\"text-decoration: underline;\"><strong>Execution Method<\/strong><\/span><\/p><p>For the yogurt sauce:<\/p><ul class=\"wp-block-list\"><li>Put the yogurt, mustard, honey, olive oil and salt in a small bowl.<\/li>\n\n<li>Chop the dill and put it in the bowl.<\/li>\n\n<li>Mix the ingredients with a spoon until they are homogeneous.<\/li>\n\n<li>Transfer the yogurt sauce to the refrigerator and leave it until we need it.<\/li><\/ul><p>For the sticks:<\/p><ul class=\"wp-block-list\"><li>Preheat the oven to 170\u00b0C in the air.<\/li>\n\n<li>Grate the carrot on the coarse part of the grater and chop the red pepper.<\/li>\n\n<li>Place a pan on medium heat.&nbsp;<\/li>\n\n<li>Pour the olive oil, grated carrot, chopped pepper, peas into the pan and saute for 2-3 minutes until the vegetables caramelize.&nbsp;<\/li>\n\n<li>Add the spinach and saute for another 2-3 minutes until its excess moisture is gone.<\/li>\n\n<li>Transfer the vegetables to the multi-cutter, add the chickpeas, graviera, paprika, oregano, thyme, salt, pepper, and pulse until they are mashed.<\/li>\n\n<li>Line a baking tray with parchment paper and set aside.<\/li>\n\n<li>Form the mixture into sticks and place them on the baking tray with the greaseproof paper.<\/li>\n\n<li>Bake in the oven for 15-20 minutes until they get a golden color all over their surface.<\/li>\n\n<li>Remove the pan from the oven and transfer the sticks to a plate.&nbsp;<\/li>\n\n<li>Serve with the yogurt sauce and sprinkle with chopped dill.<\/li>\n\n<li>We serve.<\/li><\/ul><p>Source: akispetretzikis.com<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03bf\u03c2 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd: \u0393\u03b9\u03b1 \u03c4\u03b1 sticks: \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2 \u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03bf\u03c2 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd: \u0393\u03b9\u03b1 \u03c4\u03b1 sticks: \u03a0\u03b7\u03b3\u03ae: akispetretzikis.com<\/p>","protected":false},"author":1,"featured_media":8232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-8231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/posts\/8231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/comments?post=8231"}],"version-history":[{"count":0,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/posts\/8231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/media\/8232"}],"wp:attachment":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/media?parent=8231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/categories?post=8231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/tags?post=8231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}