{"id":8210,"date":"2024-04-18T13:41:24","date_gmt":"2024-04-18T10:41:24","guid":{"rendered":"https:\/\/voion.gr\/?p=8210"},"modified":"2024-04-18T13:41:26","modified_gmt":"2024-04-18T10:41:26","slug":"%cf%84%cf%81%ce%bf%ce%bc%ce%b5%cf%81%ce%bf%ce%af-%cf%80%ce%b1%ce%bd%cf%84%ce%b6%ce%b1%cf%81%ce%bf%ce%ba%ce%b5%cf%86%cf%84%ce%ad%ce%b4%ce%b5%cf%82-%ce%bc%ce%b5-%cf%86%ce%b1%ce%ba%ce%ad%cf%82-leftovers","status":"publish","type":"post","link":"https:\/\/voion.gr\/en\/%cf%84%cf%81%ce%bf%ce%bc%ce%b5%cf%81%ce%bf%ce%af-%cf%80%ce%b1%ce%bd%cf%84%ce%b6%ce%b1%cf%81%ce%bf%ce%ba%ce%b5%cf%86%cf%84%ce%ad%ce%b4%ce%b5%cf%82-%ce%bc%ce%b5-%cf%86%ce%b1%ce%ba%ce%ad%cf%82-leftovers\/","title":{"rendered":"Beet meatballs with leftover lentils"},"content":{"rendered":"<p>Terrible beetroot meatballs, this will be the recipe that makes the \"football\" on the blog for the new year. And I think there couldn't be a better start than a nutritious food that has our favorite beets as a basic ingredient. Is<strong>\u00a0the tastiest and the juiciest<\/strong>\u00a0I have eaten but I have also made. And he has one\u00a0<em>secret ingredient<\/em>\u00a0which you can't even imagine. But let me not keep you in suspense any longer, I just want you to try these\u00a0<strong>fluffy, delicious beet meatballs with lentils left over from last year, gluten and dairy free.<\/strong><\/p><p><strong>Ingredients for 16-18 beet meatballs<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>300<\/strong>\u00a0<strong>gr<\/strong>\u00a0beets (3 beets)<\/li>\n\n<li><strong>300<\/strong>\u00a0<strong>gr<\/strong>\u00a0cooked or boiled lentils<\/li>\n\n<li><strong>2<\/strong>\u00a0medium onions (4 small)<\/li>\n\n<li><strong>1<\/strong>\u00a0spring onion, the green part, finely chopped<\/li>\n\n<li><strong>\u00bd<\/strong>\u00a0lemon, the juice<\/li>\n\n<li><strong>2<\/strong>\u00a0<strong>tbp<\/strong>\u00a0parsley, chopped<\/li>\n\n<li><strong>70<\/strong>\u00a0<strong>gr<\/strong>\u00a0oat flakes<\/li>\n\n<li><strong>1<\/strong>\u00a0egg<\/li>\n\n<li><strong>\u00bd<\/strong>\u00a0<strong>tbs<\/strong>\u00a0garlic powder<\/li>\n\n<li><strong>\u2153<\/strong>\u00a0<strong>tbs<\/strong>\u00a0cardamom<\/li>\n\n<li>salt (only for children over one year old)<\/li>\n\n<li>pepper<\/li><\/ul><p><strong>Execution Method<\/strong><\/p><ul class=\"wp-block-list\"><li>Preheat the oven to 180\u00b0C in the air.<\/li>\n\n<li>Spread non-stick paper on a large baking tray and set aside.<\/li>\n\n<li>Clean the raw beets and grate them on a fine grater. (if we have trays for cutting vegetables it will make the process easier and faster.<\/li>\n\n<li>Similarly, grate the onions and put them in a large mixing bowl.<\/li>\n\n<li>Pass the lentils through the food processor with the knives and mash them.<\/li>\n\n<li>Add to the bowl together with the grated beets and onion, lentils, egg, oat flakes, spring onion, parsley, garlic, lemon, cardamom and salt and pepper.<\/li>\n\n<li>Put on gloves and shape our meatballs into walnut-sized balls.<\/li>\n\n<li>Place the beet meatballs in the pan and transfer the pan to the middle rack of the oven.<\/li>\n\n<li>Bake for 30-35 minutes and enjoy.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03bc\u03b5\u03c1\u03bf\u03af, \u03b1\u03c5\u03c4\u03ae \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u201c\u03c0\u03bf\u03b4\u03b1\u03c1\u03b9\u03ba\u03cc\u201d \u03c3\u03c4\u03bf blog \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bd\u03ad\u03bf \u03ad\u03c4\u03bf\u03c2. \u039a\u03b1\u03b9 \u03bd\u03bf\u03bc\u03af\u03b6\u03c9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9\u00a0\u03cc\u03c4\u03b9 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc\u00a0\u03ad\u03c7\u03c9 \u03c6\u03ac\u03b5\u03b9 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c7\u03c9 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9. \u039a\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u00a0\u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc\u00a0\u03c0\u03bf\u03c5 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":8211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-8210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/posts\/8210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/comments?post=8210"}],"version-history":[{"count":0,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/posts\/8210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/media\/8211"}],"wp:attachment":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/media?parent=8210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/categories?post=8210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/tags?post=8210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}