{"id":1943,"date":"2018-04-28T21:43:29","date_gmt":"2018-04-28T18:43:29","guid":{"rendered":"http:\/\/www.voion.gr\/?p=1943"},"modified":"2023-12-07T12:56:28","modified_gmt":"2023-12-07T09:56:28","slug":"salata-me-fakes-kai-kolokythakia","status":"publish","type":"post","link":"https:\/\/voion.gr\/en\/salata-me-fakes-kai-kolokythakia\/","title":{"rendered":"Salad With Lentils And Zucchini"},"content":{"rendered":"<h4>Ingredients<\/h4>\n<ul>\n<li>1 cup lentils\u00a0<a href=\"http:\/\/voion.gr\/en\/product\/%cf%86%ce%b1%ce%ba%ce%ad%cf%82-%cf%88%ce%b9%ce%bb%ce%ad%cf%82\/\">Voion<\/a><\/li>\n<li>3 medium zucchini<\/li>\n<li>2 tablespoons fresh chopped mint<\/li>\n<li>1 pinch of cumin<\/li>\n<li>1 spring onion, finely chopped, only the green part<\/li>\n<li>4-5 tablespoons olive oil<\/li>\n<li>Juice from a large lemon<\/li>\n<li>1\/2 teaspoon lemon zest<\/li>\n<li>Salt and Pepper<\/li>\n<\/ul>\n<h4>Procedure<\/h4>\n<ol>\n<li>Boil the lentils in plenty of salted water until soft, but without melting.<\/li>\n<li>Pour them into a colander and let them drain completely of their liquids.<\/li>\n<li>Pour them into a large salad bowl and sprinkle with cumin, a little salt, pour a tablespoon of olive oil and half a lemon.<\/li>\n<li>Put them in the fridge and let them marinate for 1-2 hours.<\/li>\n<li>Pass the two zucchini on the thick side of the grater. Collect the zest in a bowl, salt it and leave it for 20 minutes to \"lower\" its liquids.<\/li>\n<li>Strain the zucchini, removing all liquids. Mix the lentils with the grated zucchini and onion.<\/li>\n<li>In a well-closed jar, pour the remaining olive oil, salt, pepper, mint, lemon and zest. Beat well to mix the sauce ingredients.<\/li>\n<li>Drizzle with this salad. Finely chop the third zucchini into sticks.<\/li>\n<li>Boil them for 3 minutes, drain them and garnish the salad with them.<\/li>\n<\/ol>\n<p>gourmed.gr<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac 1 \u03c6\u03bb. \u03c6\u03b1\u03ba\u03ad\u03c2\u00a0Voion 3 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf 1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf 1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf, \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 4-5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03a7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u0391\u03bb\u03ac\u03c4\u03b9 \u03ba \u03a0\u03b9\u03c0\u03ad\u03c1\u03b9 \u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u0392\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03c3\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[57,58,64,59,61,56,68],"class_list":["post-1943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-voion-foodblog","tag-voion-land-products","tag-nistisima","tag-ospria","tag-syntages","tag-fakes","tag-chortofagika"],"_links":{"self":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/posts\/1943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/comments?post=1943"}],"version-history":[{"count":0,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/posts\/1943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/media\/2380"}],"wp:attachment":[{"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/media?parent=1943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/categories?post=1943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voion.gr\/en\/wp-json\/wp\/v2\/tags?post=1943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}