{"id":7693,"date":"2023-10-31T14:02:19","date_gmt":"2023-10-31T11:02:19","guid":{"rendered":"https:\/\/voion.gr\/?page_id=7693"},"modified":"2023-10-31T15:32:29","modified_gmt":"2023-10-31T12:32:29","slug":"bulgur","status":"publish","type":"page","link":"https:\/\/voion.gr\/en\/bulgur\/","title":{"rendered":"Bulgur"},"content":{"rendered":"
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BULGUR<\/span>
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What it is:\u00a0<\/b><\/span>\u00a0<\/span>Oatmeal is a cereal and not a pasta and is made from many different types of wheat, but mainly from durum wheat. It is the product of the wheat kernel, since it has been heat treated, dried and crushed.<\/p>

Oatmeal is rich in protein, fiber and complex carbohydrates. It has a low glycemic index which means that after consuming it raises blood glucose more gently and has a high saturation index, which means it satisfies you more than other carbohydrates.<\/p>

It is often found in cuisines of Europe, the Middle East and India.<\/p>

Oatmeal was a staple food of the ancient Greeks and is\u00a0a key ingredient in the Mediterranean Diet.\u00a0<\/span>\u00a0In recent years, however, it has reappeared as a superfood and lovers of healthy eating have loved it.\u00a0superfood<\/span>\u00a0and lovers of healthy eating have loved it.<\/p>

In the restaurant we did not meet it often, until a few years ago when it entered restaurants as a tabule.<\/p>

Packaging<\/b>:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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RECIPE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TABOULE SALAD WITH BULGUR<\/u><\/b><\/p>

  • 1 cup bulgur<\/li>
  • 1 bunch of parsley<\/li>
  • 1 large tomato<\/li>
  • 1 cucumber<\/li>
  • 1 large onion<\/li>
  • 4 spoons of olive oil<\/li>
  • Juice of a lemon<\/li>
  • Salt \/ Pepper<\/li><\/ul>

    INSTRUCTIONS<\/u><\/b><\/p>

    Put 2 glasses of water in the pot to boil. Add the bulgur and mix well so it doesn't stick. Once the water is absorbed, remove from the heat and cover with the lid for 30'. Chop the parsley and onion and mix with the semolina mixture. Add oil, salt and lemon juice. It is served as a side dish for main dishes.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1\/ \u039dutritional value\/ N\u00e4hrwert<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    <\/p><\/th>

    A\u03bd\u03ac 100 \u03b3\u03c1.\/Pro 100g\/Je 100g<\/strong><\/p><\/th>

    %GDA 100g<\/strong><\/p><\/th><\/tr><\/thead>

    \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\/Energy\/Energie<\/p><\/td>

    1500KJ\/ 358kca<\/p><\/td>

    18%<\/p><\/td><\/tr>

    \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\/Protein\/Eiwei\u00df<\/p><\/td>

    13.9g<\/p><\/td>

    28%<\/p><\/td><\/tr>

    \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2\/Carbohydrates\/Kohlenhydrate<\/p>

    \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1\/of which Sugars\/Davon Zucker<\/p><\/td>

    69,2g<\/p>

    2,2g<\/p><\/td>

    27%<\/p>

    2%<\/p><\/td><\/tr>

    \u039b\u03b9\u03c0\u03b1\u03c1\u03ac\/Fats\/Fette<\/p>

    \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd K\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1\/of which Saturated\/Davon Ges\u00e4ttigte<\/p><\/td>

    2,4g<\/p>

    0.3g<\/p><\/td>

    3%<\/p>

    2%<\/p><\/td><\/tr>

    O\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2\/Dietary Fibre\/Ballaststoffe<\/p><\/td>

    2.2g<\/p><\/td>


    <\/p><\/td><\/tr>

    \u0391\u03bb\u03ac\u03c4\u03b9\/Salt\/Salz<\/p><\/td>

    0g<\/p><\/td>

    0%<\/p><\/td><\/tr><\/tbody><\/table>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    * \u03a3\u0397\u03a0\/GDA:<\/strong>
    \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03a0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1, \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 2000 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd.<\/p>

    Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.<\/p>

    Richtwert f\u00fcr die Kalorien- und N\u00e4hrstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Di\u00e4t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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