{"id":7157,"date":"2023-10-25T11:35:22","date_gmt":"2023-10-25T08:35:22","guid":{"rendered":"https:\/\/voion.gr\/?page_id=7157"},"modified":"2023-10-25T11:47:03","modified_gmt":"2023-10-25T08:47:03","slug":"borlotti-beans","status":"publish","type":"page","link":"https:\/\/voion.gr\/en\/borlotti-beans\/","title":{"rendered":"Borlotti Beans"},"content":{"rendered":"
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BORLOTTI BEANS<\/span><\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cultivation area:<\/b><\/span>\u00a0Western Macedonia<\/p>

Cultivation:<\/b><\/span>\u00a0In Western Macedonia, at an altitude of over 600 meters, Voion borlotti beans are produced. The particularly fertile soils, the abundant waters, the ideal climatic conditions but also the taste and the knowledge of the producers contribute to the production of a product of exceptional quality and taste.<\/p>

Characteristics:<\/span>\u00a0<\/b>Borlotti beans are especially known for their colorful spots, which disappear during cooking. It is a very tasty variety of legumes with beneficial properties for the human body. Their name is due to their external appearance, since when they are green they look similar in color to the red mullet fish. There are many ways to cook it, such as oily, with meat or in a colorful, fresh salad.<\/p>

Packaging<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a0<\/p>

The\u00a0Voion products<\/b>\u00a0are produced exclusively by small producers who cultivate the purest products with good agricultural practices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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RECIPE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BORLOTTI BEANS<\/b><\/p>\n

INGREDIENTS<\/u> <\/span><\/b><\/p>\n

    \n
  • 400g borlotti beans <\/li>\n
  • 1-2 medium dry onions <\/li>\n
  • 1\/2 cup olive oil <\/li>\n
  • 2 cloves garlic <\/li>\n
  • 300 \u2013 400g grated tomato or half a can (200g) of tomato paste and 1 spoonful of paste <\/li>\n
  • 5-6 sprigs of parsley <\/li>\n
  • Salt \/ Pepper <\/li>\n
  • Optional: 1 hot pepper or hot red pepper or 2 small fresh peppers (not hot). We can also add 2 medium carrots. <\/li>\n<\/ul>\n

    INSTRUCTIONS<\/u><\/b><\/p>\n

    We put the beans in the water in the evening (we can avoid if we boil them <\/span>in a slow cooker).  <\/span>Next day we put them <\/span>to boil with cold water and as soon as they boil, strain them and soak them in cold water. Boil until soft. Fry the onions and add the beans. Add some of the boiled water, tomato, garlic, pepper, parsley, chopped carrots  <\/span>thinly sliced, salt and pepper. Simmer, adding whenever necessary water from what the beans were boiled. When they are mushy, remove from the eye. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1\/ \u039dutritional value\/ N\u00e4hrwert<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    <\/p><\/th>

    A\u03bd\u03ac 100 \u03b3\u03c1.\/Pro 100g\/Je 100g<\/strong><\/p><\/th>

    %GDA 100g<\/strong><\/p><\/th><\/tr><\/thead>

    \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\/Energy\/Energie<\/strong><\/p><\/td>

    1240J\/ 295kca<\/p><\/td>

    15%<\/p><\/td><\/tr>

    \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\/Protein\/Eiwei\u00df<\/p><\/td>

    22g<\/p><\/td>

    44%<\/p><\/td><\/tr>

    \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2\/Carbohydrates\/Kohlenhydrate<\/p>

    \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1\/of which Sugars\/Davon Zucker<\/p><\/td>

    37g<\/p>

    2.5g<\/p><\/td>

    14%<\/p>

    3%<\/p><\/td><\/tr>

    \u039b\u03b9\u03c0\u03b1\u03c1\u03ac\/Fats\/Fette<\/p>

    \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd K\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1\/of which Saturated\/Davon Ges\u00e4ttigte<\/p><\/td>

    1,6g<\/p>

    0.3g<\/p><\/td>

    2%<\/p>

    2%<\/p><\/td><\/tr>

    O\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2\/Dietary Fibre\/Ballaststoffe<\/p><\/td>

    23g<\/p><\/td>


    <\/p><\/td><\/tr>

    \u0391\u03bb\u03ac\u03c4\u03b9\/Salt\/Salz<\/p><\/td>

    0.01g<\/p><\/td>

    0%<\/p><\/td><\/tr>

    \u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2\/Iron\/Eisen<\/p><\/td>

    5.8mg<\/p><\/td>

    41%<\/p><\/td><\/tr><\/tbody><\/table>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    * \u03a3\u0397\u03a0\/GDA:<\/strong>
    \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03a0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1, \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 2000 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd.<\/p>

    Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.<\/p>

    Richtwert f\u00fcr die Kalorien- und N\u00e4hrstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Di\u00e4t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    \u03a6\u0391\u03a3\u039f\u039b\u0399\u0391 \u039c\u03a0\u0391\u03a1\u039c\u03a0\u039f\u03a5\u039d\u0399\u0391 \u03a0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2:\u00a0\u0394\u03c5\u03c4\u03b9\u03ba\u03ae \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1. \u039a\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1:\u00a0\u03a3\u03c4\u03b7 \u0394\u03c5\u03c4\u03b9\u03ba\u03ae \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1, \u03c3\u03b5 \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 600 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 Voion. \u03a4\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03cd\u03c6\u03bf\u03c1\u03b1 \u03b5\u03b4\u03ac\u03c6\u03b7, \u03c4\u03b1 \u03ac\u03c6\u03b8\u03bf\u03bd\u03b1 \u03bd\u03b5\u03c1\u03ac, \u03bf\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c1\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ce\u03bd \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2. \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac:\u00a0\u03a4\u03b1 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