{"id":7137,"date":"2023-10-25T11:11:32","date_gmt":"2023-10-25T08:11:32","guid":{"rendered":"https:\/\/voion.gr\/?page_id=7137"},"modified":"2023-10-25T11:26:04","modified_gmt":"2023-10-25T08:26:04","slug":"black-eyed-beans","status":"publish","type":"page","link":"https:\/\/voion.gr\/en\/black-eyed-beans\/","title":{"rendered":"Black Eyed Beans"},"content":{"rendered":"
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BLACK EYED BEANS<\/span><\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cultivation areas<\/span>:<\/b> Central Macedonia, Epirus<\/p>

Cultivation<\/span>:<\/b> In Central Macedonia and Epirus, at an altitude of 30 to over 600 meters, the particularly fertile soils, the passion and the knowledge of the producers contribute to the production of black-eyed beans of excellent quality.<\/p>

Characteristics:<\/span>\u00a0<\/b>Black-eyed Voion beans are small in size and beige in color with a black eye. They are rich in nutrients, taste and aroma, while they are ideal for salads.<\/p>

Packaging<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a0<\/p>

The\u00a0Voion products<\/b>\u00a0are produced exclusively by small producers who cultivate the purest products with good agricultural practices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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BLACK EYED BEANS<\/b><\/p>

INGREDIENTS<\/u>\u00a0<\/span><\/b><\/p>

  • \u00a0<\/li>
  • 250g black-eyed beans\u00a0<\/li>
  • 1 onion, finely chopped\u00a0<\/li>
  • 1 glove chopped garlic<\/li>
  • 1\/2 leek, chopped\u00a0<\/li>
  • 1 tbsp. tomato paste\u00a0<\/li>
  • 400g tomato concache\u00a0<\/li>
  • 1 lt vegetable broth\u00a0<\/li>
  • 2 bay leaves\u00a0<\/li>
  • Salt\/ Pepper\/ Olive oil\u00a0<\/li><\/ul>

    INSTRUCTIONS<\/u><\/b><\/p>

    Place a deep pot on high heat, pour the beans in, fill with water until we cover the beans and boil them until they boil. Then, strain them and set them aside. Then, place the same pot on medium heat and let it burn. As soon as it burns, add a little olive oil, the onion, the garlic, the leek and saut\u00e9 them for about 3 minutes, stirring with a wooden spoon at regular intervals. Then, add the tomato paste and saut\u00e9 for 1 minute. Pour the rest of the ingredients into the pot along with the beans and simmer for 35-40 minutes until the beans soften and the sauce thickens.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1\/ \u039dutritional value\/ N\u00e4hrwert<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    <\/p><\/th>

    A\u03bd\u03ac 100 \u03b3\u03c1.\/Pro 100g\/Je 100g<\/strong><\/p><\/th>

    %GDA 100g<\/strong><\/p><\/th><\/tr><\/thead>

    \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\/Energy\/Energie<\/strong><\/p><\/td>

    1517J\/ 363kca<\/p><\/td>

    18%<\/p><\/td><\/tr>

    \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\/Protein\/Eiwei\u00df<\/p><\/td>

    21g<\/p><\/td>

    42%<\/p><\/td><\/tr>

    \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2\/Carbohydrates\/Kohlenhydrate<\/p>

    \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1\/of which Sugars\/Davon Zucker<\/p><\/td>

    55g<\/p>

    2.4g<\/p><\/td>

    21%<\/p>

    3%<\/p><\/td><\/tr>

    \u039b\u03b9\u03c0\u03b1\u03c1\u03ac\/Fats\/Fette<\/p>

    \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd K\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1\/of which Saturated\/Davon Ges\u00e4ttigte<\/p><\/td>

    1,4g<\/p>

    0.3g<\/p><\/td>

    2%<\/p>

    2%<\/p><\/td><\/tr>

    O\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2\/Dietary Fibre\/Ballaststoffe<\/p><\/td>

    23g<\/p><\/td>


    <\/p><\/td><\/tr>

    \u0391\u03bb\u03ac\u03c4\u03b9\/Salt\/Salz<\/p><\/td>

    0.015g<\/p><\/td>

    0%<\/p><\/td><\/tr>

    \u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2\/Iron\/Eisen<\/p><\/td>

    6.3mg<\/p><\/td>

    45%<\/p><\/td><\/tr>

    \u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2\/Phosphorus\/Phosphor<\/span><\/p><\/td>

    0.6mg<\/p><\/td>

    55%<\/p><\/td><\/tr><\/tbody><\/table>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    * \u03a3\u0397\u03a0\/GDA:<\/strong>
    \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03a0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1, \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 2000 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd.<\/p>

    Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.<\/p>

    Richtwert f\u00fcr die Kalorien- und N\u00e4hrstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Di\u00e4t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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