{"id":7035,"date":"2023-10-23T09:17:16","date_gmt":"2023-10-23T06:17:16","guid":{"rendered":"https:\/\/voion.gr\/?page_id=7035"},"modified":"2024-04-25T14:27:43","modified_gmt":"2024-04-25T11:27:43","slug":"medium-beans","status":"publish","type":"page","link":"https:\/\/voion.gr\/en\/medium-beans\/","title":{"rendered":"Medium Beans"},"content":{"rendered":"
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MEDIUM BEANS<\/span><\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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C<\/b><\/span>ultivation areas:<\/b><\/span>\u00a0Florina, Western Macedonia.<\/p>

Cultivation<\/span>:<\/b> The mild summer in Western Macedonia with the low night temperatures and the cultivation in fertile soils contribute to the production of superior quality medium beans. The cultivation of medium beans takes only three months and is the first beans harvested in Western Macedonia, to cook delicious bean soup, the national dish of the country.<\/p>

Characteristics:<\/b><\/span>\u00a0The beans are small, oval in shape and white. It is a variety well adapted to the microclimate conditions of the area, with the result that the beans are easy to boil, tasty, and nutritious. They have a buttery texture, rich aroma and thin skin. Preparing for cooking is easy and is ideal for soups and salads.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The\u00a0Voion products<\/b>\u00a0are produced exclusively by small producers who cultivate the purest products with good agricultural practices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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RECIPE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TRADITIONAL BEANS SOUP<\/b><\/p>

INGREDIENTS<\/u><\/strong>\u00a0<\/span><\/p>

  • 500g dry beans<\/li>
  • 3 carrots chopped\u00a0\u00a0in washers\u00a0<\/span><\/li>
  • 2 chopped onions\u00a0<\/li>
  • 400g canned tomatoes\u00a0<\/li>
  • 1\/2 cup oil\u00a0<\/li>
  • 3 sprigs of celery<\/li>
  • Salt \/ Pepper\u00a0<\/li>
  • 1 hot pepper optional\u00a0<\/li><\/ul>

    INSTRUCTIONS<\/u><\/b><\/p>

    We soak the beans from the previous night. The next day, wash them and boil them on low heat until they soften (about 1 hour).\u00a0<\/span>Drain them and rinse the pot. Heat the oil and saut\u00e9 the onions and carrots for\u00a0<\/span>3 minutes, add the tomatoes, salt, pepper and celery. As soon as the sauce boils, add the beans and a liter of warm wine. Continue boiling until the beans are mushy. At the end, remove the hot pepper and\u00a0<\/span>serve the bean soup hot.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1\/ \u039dutritional value\/ N\u00e4hrwert<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    <\/p><\/th>

    A\u03bd\u03ac 100 \u03b3\u03c1.\/Pro 100g\/Je 100g<\/strong><\/p><\/th>

    %GDA 100g<\/strong><\/p><\/th><\/tr><\/thead>

    \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\/Energy\/Energie<\/strong><\/p><\/td>

    1280kJ\/ 306kca<\/p><\/td>

    15%<\/p><\/td><\/tr>

    \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\/Protein\/Eiwei\u00df<\/p><\/td>

    21g<\/p><\/td>

    41%<\/p><\/td><\/tr>

    \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2\/Carbohydrates\/Kohlenhydrate<\/p>

    \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1\/of which Sugars\/Davon Zucker<\/p><\/td>

    64g<\/p>

    4.1g<\/p><\/td>

    25%<\/p>

    5%<\/p><\/td><\/tr>

    \u039b\u03b9\u03c0\u03b1\u03c1\u03ac\/Fats\/Fette<\/p>

    \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd K\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1\/of which Saturated\/Davon Ges\u00e4ttigte<\/p><\/td>

    1,4g<\/p>

    0.3g<\/p><\/td>

    2%<\/p>

    2%<\/p><\/td><\/tr>

    O\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2\/Dietary Fibre\/Ballaststoffe<\/p><\/td>

    22g<\/p><\/td>


    <\/p><\/td><\/tr>

    \u0391\u03bb\u03ac\u03c4\u03b9\/Salt\/Salz<\/p><\/td>

    0.01g<\/p><\/td>

    0%<\/p><\/td><\/tr>

    \u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2\/Iron\/Eisen<\/p><\/td>

    5.2mg<\/p><\/td>

    37%<\/p><\/td><\/tr>

    \u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2\/Phosphorus\/Phosphor<\/span><\/p><\/td>

    154mg<\/p><\/td>

    22%<\/p><\/td><\/tr><\/tbody><\/table>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    * \u03a3\u0397\u03a0\/GDA:<\/strong>
    \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03a0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1, \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 2000 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd.<\/p>

    Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.<\/p>

    Richtwert f\u00fcr die Kalorien- und N\u00e4hrstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Di\u00e4t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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