{"id":6978,"date":"2023-10-20T13:42:42","date_gmt":"2023-10-20T10:42:42","guid":{"rendered":"https:\/\/voion.gr\/?page_id=6978"},"modified":"2023-10-23T11:36:26","modified_gmt":"2023-10-23T08:36:26","slug":"mixed-legumes","status":"publish","type":"page","link":"https:\/\/voion.gr\/en\/mixed-legumes\/","title":{"rendered":"Mixed legumes"},"content":{"rendered":"
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MIXED LEGUMES<\/span><\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cultivation area:<\/b><\/span>\u00a0Western Macedonia<\/p>

Characteristics:<\/b><\/span>\u00a0It is a colorful combination of different varieties of legumes that we produce from our land. We choose the best legumes and mix them all together, combining their flavors, aromas and valuable nutrients. If you want a nutritious, fresh and filling salad, Voion legumes are the perfect choice to make it!<\/p>

Packaging<\/b>:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The\u00a0Voion products<\/b>\u00a0are produced exclusively by small producers who cultivate the purest products with good agricultural practices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MIXED LEGUMES<\/b><\/p>

INGREDIENTS<\/u><\/strong>\u00a0<\/span><\/p>

  • 500g mixed legumes\u00a0(4-5 dishes)<\/span><\/li>
  • 1-2 dry onions\u00a0<\/li>
  • 4-5 spring onions\u00a0<\/li>
  • 2 leeks<\/li>
  • 2 carrots\u00a0<\/li>
  • 1\/2 bunch of celery<\/li>
  • 1\/2 cup olive oil<\/li>
  • Salt \/ Pepper<\/li><\/ul>

    INSTRUCTIONS<\/u><\/b><\/p>

    Soak the legumes in the evening in warm water, having squeezed a lemon in it. Strain, add 2 liters of water and boil them over high heat for 40 minutes, skimming regularly. Cut our vegetables and add them to the pot. We are lowering\u00a0<\/span>the fire and continue boiling for another 30' or so. During the last 20 minutes, add the oil and salt and pepper and let it thicken. Serve on plates adding lemon juice and grated cardamom.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1\/ \u039dutritional value\/ N\u00e4hrwert<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    <\/p><\/th>

    A\u03bd\u03ac 100 \u03b3\u03c1.\/Pro 100g\/Je 100g<\/strong><\/p><\/th>

    %GDA 100g<\/strong><\/p><\/th><\/tr><\/thead>

    \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\/Energy\/Energie<\/strong><\/p><\/td>

    908kJ\/ 217kca<\/p><\/td>

    11%<\/p><\/td><\/tr>

    \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\/Protein\/Eiwei\u00df<\/p><\/td>

    23g<\/p><\/td>

    46%<\/p><\/td><\/tr>

    \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2\/Carbohydrates\/Kohlenhydrate<\/p>

    \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1\/of which Sugars\/Davon Zucker<\/p><\/td>

    40g<\/p>

    4g<\/p><\/td>

    15%<\/p>

    4%<\/p><\/td><\/tr>

    \u039b\u03b9\u03c0\u03b1\u03c1\u03ac\/Fats\/Fette<\/p>

    \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd K\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1\/of which Saturated\/Davon Ges\u00e4ttigte<\/p><\/td>

    2,4g<\/p>

    0.5g<\/p><\/td>

    3%<\/p>

    3%<\/p><\/td><\/tr>

    O\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2\/Dietary Fibre\/Ballaststoffe<\/p><\/td>

    22g<\/p><\/td>


    <\/p><\/td><\/tr>

    \u0391\u03bb\u03ac\u03c4\u03b9\/Salt\/Salz<\/p><\/td>

    0.01g<\/p><\/td>

    0%<\/p><\/td><\/tr><\/tbody><\/table>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    * \u03a3\u0397\u03a0\/GDA:<\/strong>
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    Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.<\/p>

    Richtwert f\u00fcr die Kalorien- und N\u00e4hrstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Di\u00e4t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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