{"id":6940,"date":"2023-10-20T12:25:13","date_gmt":"2023-10-20T09:25:13","guid":{"rendered":"https:\/\/voion.gr\/?page_id=6940"},"modified":"2024-04-25T14:24:34","modified_gmt":"2024-04-25T11:24:34","slug":"medium-cheakpeas","status":"publish","type":"page","link":"https:\/\/voion.gr\/en\/medium-cheakpeas\/","title":{"rendered":"Medium Chickpeas"},"content":{"rendered":"
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MEDIUM CHICKPEAS<\/span><\/span><\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cultivation areas:<\/b><\/span>\u00a0<\/span>\u00a0Grevena, Kozani, Central Macedonia.<\/p>

Cultivation:<\/b>\u00a0<\/span><\/span>The areas where the thick chickpeas are grown have the ideal climatic conditions, with hot days and cool nights, for the production of excellent quality products.<\/p>

Characteristics:<\/b><\/span>\u00a0<\/span>This variety of chickpeas is called \"la macarena\" and is the finest variety. Its special feature is the large size of chickpeas, which are rich in fiber and amino acids that the human body needs, such as methionine. The short cooking time, the special taste and the unique natural aromas make them an ideal choice for delicious soups.<\/span>\u00a0mm<\/span><\/p>

Packaging<\/b>:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The\u00a0Voion products<\/b>\u00a0are produced exclusively by small producers who cultivate the purest products with good agricultural practices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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RECIPE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CHICKPEAS SOUP<\/b><\/p>\n

INGREDIENTS<\/u><\/strong> <\/span><\/p>\n

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  • 500g chickpeas<\/li>\n
  • 1 cup oil <\/li>\n
  • 1 large onion thinly sliced <\/li>\n
  • 1 tablespoon of flour <\/li>\n
  • Salt \/ Pepper <\/li>\n
  • \u2022juice of 1 lemon <\/li>\n<\/ul>\n

    INSTRUCTIONS<\/u><\/b><\/p>\n

    Boil the chickpeas in water from the night before. The next day, drain them, mix them and leave them for an hour. Then wash the chickpeas very well, put them in a pot and cover them with enough water. As soon as the boiling starts, we remove the foams and add the onion, the <\/span>salt the oil and pepper and let it simmer. Just before turning off the heat, pour the flour into the pot after dissolving it in lemon juice. Let the chickpeas boil again until they are well mashed and serve. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1\/ \u039dutritional value\/ N\u00e4hrwert<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    <\/p><\/th>

    A\u03bd\u03ac 100 \u03b3\u03c1.\/Pro 100g\/Je 100g<\/strong><\/p><\/th>

    %GDA 100g<\/strong><\/p><\/th><\/tr><\/thead>

    \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\/Energy\/Energie<\/strong><\/p><\/td>

    1462kJ\/ 349kca<\/p><\/td>

    17%<\/p><\/td><\/tr>

    \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\/Protein\/Eiwei\u00df<\/p><\/td>

    21g<\/p><\/td>

    42%<\/p><\/td><\/tr>

    \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2\/Carbohydrates\/Kohlenhydrate<\/p>

    \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1\/of which Sugars\/Davon Zucker<\/p><\/td>

    63g<\/p>

    5g<\/p><\/td>

    24%<\/p>

    6%<\/p><\/td><\/tr>

    \u039b\u03b9\u03c0\u03b1\u03c1\u03ac\/Fats\/Fette<\/p>

    \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd K\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1\/of which Saturated\/Davon Ges\u00e4ttigte<\/p><\/td>

    4,9g<\/p>

    0.6g<\/p><\/td>

    7%<\/p>

    3%<\/p><\/td><\/tr>

    O\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2\/Dietary Fibre\/Ballaststoffe<\/p><\/td>

    13g<\/p><\/td>


    <\/p><\/td><\/tr>

    \u0391\u03bb\u03ac\u03c4\u03b9\/Salt\/Salz<\/p><\/td>

    0.01g<\/p><\/td>

    0%<\/p><\/td><\/tr>

    \u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2\/Iron\/Eisen<\/p><\/td>

    3.8mg<\/p><\/td>

    27%<\/p><\/td><\/tr>

    \u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2\/Phosphorus\/Phosphor<\/span><\/p><\/td>

    143mg<\/p><\/td>

    20%<\/p><\/td><\/tr><\/tbody><\/table>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    * \u03a3\u0397\u03a0\/GDA:<\/strong>
    \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03a0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1, \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 2000 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd.<\/p>

    Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.<\/p>

    Richtwert f\u00fcr die Kalorien- und N\u00e4hrstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Di\u00e4t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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