{"id":6798,"date":"2023-10-20T10:24:24","date_gmt":"2023-10-20T07:24:24","guid":{"rendered":"https:\/\/voion.gr\/?page_id=6798"},"modified":"2023-10-25T16:23:33","modified_gmt":"2023-10-25T13:23:33","slug":"large-lentils","status":"publish","type":"page","link":"https:\/\/voion.gr\/en\/large-lentils\/","title":{"rendered":"Large Lentils"},"content":{"rendered":"
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LARGE LLENTILS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cultivation areas:<\/b> Voio Kozani, Grevena<\/p>

Cultivation:<\/b><\/span>\u00a0Western Macedonia and specifically the plateau of Voio has a long tradition in lentil cultivation. The experience of the producers, the excellent Greek varieties, the cultivation at an altitude of over 600 meters, the cold winters and the mild, long spring give an excellent product. In the growing area, the soil is rich in potassium, which makes lentils boiled, tasty and fragrant.<\/p>

C<\/b><\/span>harecteristics:<\/b><\/span>\u00a0The thick Voion lentils are produced from the Greek variety \"Thessaly\", which is selected and perfectly adapted to the Greek and local soil and climatic conditions. It is a product of unique taste, rich in proteins and minerals, with a short cooking time, during which special aromas emerge.<\/p>

Size<\/b>: 6-8 mm 4-6 mm<\/span><\/p>

Packaging<\/b>:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The\u00a0Voion products<\/b>\u00a0are produced exclusively by small producers who cultivate the purest products with good agricultural practices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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RECIPE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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LENTILS SOUP<\/b><\/p>\n

INGREDIENTS<\/b><\/u><\/p>

\u2022 500 gr. lentils
\u2022 1 medium onion
chopped
\u2022 2 cloves garlic
\u2022 1\/2 cup of tea oil
\u2022 1-2 laurel leaves
\u2022 salt,pepper
\u2022 vinegar<\/p>\n

INSTRUCTIONS<\/u><\/b><\/p>

Clean and wash the lentils an then drain them. In a saucepan pour 6 cups of water, lentils, chopped onion and garlic and bay leaves. Let simmer for about half an hour. Add the oil, salt, pepper and a little vinegar. Boil them for another 15 minutes until well combined. Serve by pouring a little vinegar over them. If you want, you can blush them while they are boiling, adding a tablespoon of tomato paste.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1\/ \u039dutritional value\/ N\u00e4hrwert<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/p><\/th>

A\u03bd\u03ac 100 \u03b3\u03c1.\/Pro 100g\/Je 100g<\/strong><\/p><\/th>

%GDA 100g<\/strong><\/p><\/th><\/tr><\/thead>

\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\/Energy\/Energie<\/strong><\/p><\/td>

1340kJ\/320kca<\/span><\/p><\/td>

16%<\/p><\/td><\/tr>

\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\/Protein\/Eiwei\u00df<\/p><\/td>

24g<\/p><\/td>

47%<\/p><\/td><\/tr>

\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2\/Carbohydrates\/Kohlenhydrate<\/p>

\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1\/of which Sugars\/Davon Zucker<\/p><\/td>

61g<\/p>

2.4g<\/p><\/td>

24%<\/p>

3%<\/p><\/td><\/tr>

\u039b\u03b9\u03c0\u03b1\u03c1\u03ac\/Fats\/Fette<\/p>

\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd K\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1\/of which Saturated\/Davon Ges\u00e4ttigte<\/p><\/td>

1,1g<\/p>

0.2g<\/p><\/td>

2%<\/p>

1%<\/p><\/td><\/tr>

O\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2\/Dietary Fibre\/Ballaststoffe<\/p><\/td>

14.8g<\/p><\/td>


<\/p><\/td><\/tr>

\u0391\u03bb\u03ac\u03c4\u03b9\/Salt\/Salz<\/p><\/td>

0.01g<\/p><\/td>

0%<\/p><\/td><\/tr>

\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2\/Iron\/Eisen<\/span><\/p><\/td>

6.9mg<\/p><\/td>

49%<\/p><\/td><\/tr>

\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2\/Phosphorus\/Phosphor<\/span><\/p><\/td>

0.6mg<\/p><\/td>

0%<\/p><\/td><\/tr><\/tbody><\/table>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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* \u03a3\u0397\u03a0\/GDA:<\/strong>
\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03a0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1, \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 2000 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd.<\/p>

Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.<\/p>

Richtwert f\u00fcr die Kalorien- und N\u00e4hrstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Di\u00e4t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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\u03c4\u03bf […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-6798","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"voion.gr","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":true,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"large-lentils","permalinkFormat":"https:\/\/voion.gr\/en\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/voion.gr\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":{"essential-addons-for-elementor-lite\/essential_adons_elementor.php":"Essential Addons for 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