Description
Large Beans
Cultivation areas: Florina, Kastoria, Western Macedonia.
Cultivation: The lakeside areas of Kastoria and Florina are famous both in the country and internationally for the production of thick beans and the giant. The area offers an ideal ecosystem with excellent soil and climatic conditions for growing beans at an altitude of over 550 meters. These beans have been grown in the area since the 16th century. The long tradition, the taste and the knowledge of the producers as well as the unique natural environment contribute to the production of a special product with a unique taste.
Characteristics: Flat or thick beans are a Greek, thin-skinned variety of high quality. It requires a short cooking time, thanks to the unique combination of microclimate, soil composition and traditional cultivation techniques. They are large in size, kidney-shaped and white in color.
Nutritional elements
NUTRITIONAL ELEMENTS
ΝUTRITIONAL VALUE
Nährwert |
|
Aνά 100 γρ./Pro 100g/Je 100g |
%GDA 100g |
| Ενέργεια/Energy/Energie |
1227kJ
293kca |
15% |
| Πρωτεΐνη/Protein/Eiweiß |
20g |
40% |
Υδατάνθρακες/Carbohydrates
/Kohlenhydrate |
62g |
24% |
εκ των οποίων Σάκχαρα/
of which Sugars/Davon Zucker |
4g |
4% |
| Λιπαρά/Fats/Fette |
1.1g |
2% |
εκ των οποίων Kορεσμένα/
of which Saturated/
Davon Gesättigte |
0.2g |
1% |
Oλικές διαιτητικές ίνες
Dietary Fibre/Ballaststoffe |
22g |
|
| Αλάτι/Salt/Salz |
0.01g |
0% |
| Σίδηρος/Iron/Eisen |
5.4mg |
39% |
| Φώσφορος/Phosphorus/Phosphor |
161mg |
23% |
* ΣΗΠ/GDA:
Συνιστώμενη Ημερήσια Πρόσληψη θερμίδων και διαθρεπτικών στοιχείων ενός μέσου ενήλικα, υπολογισμένη σε μια δίαιτα 2000 θερμίδων.
Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.
Richtwert für die Kalorien- und Nährstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Diät.
