Description
Medium chickpeas
Cultivation areas: Grevena, Kozani
Cultivation: The wider area of Voio, on the border with the Prefecture of Grevena, is selected for the production of moderate chickpeas. Its unique quality is due to the moderately fertile soils, the high altitude of the area and the domestic varieties.
Characteristics: These chickpeas are medium in size and cream-orange in color. They are thin-skinned, so they do not require peeling, while retaining their valuable fiber. The short cooking time, the special taste and the unique natural aromas make them an ideal choice for delicious soups.
Nutritional elements
NUTRITIONAL ELEMENTS
ΝUTRITIONAL VALUE
Nährwert |
|
Aνά 100 γρ./Pro 100g/Je 100g |
%GDA 100g |
| Ενέργεια/Energy/Energie |
1462kJ
349kca |
17% |
| Πρωτεΐνη/Protein/Eiweiß |
21g |
42% |
Υδατάνθρακες/Carbohydrates
/Kohlenhydrate |
63g |
24% |
εκ των οποίων Σάκχαρα/
of which Sugars/Davon Zucker |
5g |
6% |
| Λιπαρά/Fats/Fette |
4,9g |
7% |
εκ των οποίων Kορεσμένα/
of which Saturated/
Davon Gesättigte |
0,6g |
3% |
Oλικές διαιτητικές ίνες
Dietary Fibre/Ballaststoffe |
13g |
|
| Αλάτι/Salt/Salz |
0.01g |
0% |
| Σίδηρος/Iron/Eisen |
3.8mg |
27% |
| Φώσφορος/Phosphorus/Phosphor |
143mg |
20% |
* ΣΗΠ/GDA:
Συνιστώμενη Ημερήσια Πρόσληψη θερμίδων και διαθρεπτικών στοιχείων ενός μέσου ενήλικα, υπολογισμένη σε μια δίαιτα 2000 θερμίδων.
Guideline Daily Amount of calories and nutrients calculated for an average adult, on the basis of a 2000 calorie diet.
Richtwert für die Kalorien- und Nährstofftageszufuhr eines durchschnittlichen Erwachsenen auf der Grundlage einer 2000-Kalorien-Diät.
Recipe
CHICKPEAS SOUP
INGREDIENTS
• 500g chickpeas
• 1 cup. oil
• 1 large onion cut
in thin slices
• 1 tablespoon flour
• Salt / Pepper
•juice of 1 lemon
INSTRUCTIONS
Put the chickpeas in water from the previous night. The next day, drain, stir and leave for an hour. Then wash the chickpeas very well, put them in a pot and cover them
with enough water. Once the boiling starts, remove the foams and add the onion, salt, oil and pepper and let them simmer. Just before turning off the heat, add the flour to the pot after we have dissolved it in lemon juice. Bring the chickpeas to a boil until well combined and serve.
